An acceptable demonstration of instructing the use of a cross trainer.
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Tuesday, December 27, 2011
Wednesday, December 21, 2011
Sole E35 Elliptical Review
treadmillsorellipticals.com Personally, I would consider the Sole E35 elliptical the best consumer grade elliptical on the current market.
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Friday, December 16, 2011
Fitness Town Video Fit-tip: The Arc Trainer
Cybex has created a cross trainer called the Arc Trainer that seeks to change the fundamental motion used in most ellipticals. The Reverse Arc Motion moves legs in a biomechanically correct pathway -- reducing stress at the knee while offering a complete range of motion for both the knee and hip. The toes are never placed behind the knees thereby reducing patellofemoral compression. The Cybex Arc Trainer handle bars work in the same motion as your feet do. Basically, as the left foot goes forward so does the left handle bar in a very natural cross country skiing motion. This motion allows the user to work in a more vertical position with less forward lean which reduces loading on the back. This upright posture is achievable because the hip and knees are not forced into extension. A significant effect of this upright posture is that the hip and knee will share the work; as opposed to elliptical trainers where the majority of work is done at the knee joint. The result is less shearing force at the knee joints since the hip is working against an opposing force. In addition, users commonly report that it is much easier to get their heart rate up using an arc trainer over an elliptical. Studies have shown that since the Arc trainer focuses on exercising larger muscle groups through a complete range of motion, the user will burn more calories and get a better work out in a shorter period of time. The traditional elliptical motion is fine for most users, provided they invest in ...
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Saturday, December 10, 2011
Saturday, December 3, 2011
Elliptical Trainers : Operating an Elliptical Trainer
Elliptical trainers are sometimes self-generated machines that operate in accordance with movement. Operate an elliptical trainer with tips from a personal trainer in this free video on elliptical trainers. Expert: Hank Odluski Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif. Filmmaker: Nili Nathan
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