Using an elliptical trainer is not only a very sensible move, it's one of the best ways to get - and stay - trim and fit. Since the elliptical trainer's invention in 1995 (by Precor, a company that is still around today), people have quickly realised the massive value that they bring to the home or commercial gym.
The best thing about using an elliptical trainer to burn more calories is that it is completely adaptable to your body, to your stamina and to your strength. Whilst running can be difficult for some people due to their weight or just lack of stamina, an elliptical allows you to pick and choose how much work you do, meaning that you can keep up your workout for longer. A longer workout is ticket to burning more calories. By association an elliptical is the ticket to burning more calories.
The lack of impact damage that exercising on an elliptical trainer provides is essential to some people: not only does it reduce the pain that is sometimes associated with working out, but it can also reduce the risk of long term damage in weaker bones and joints. For people with arthritis or other bone or joint diseases this is a real danger, and a real worry for those that may be prone to such illnesses. There's no point in taking such a risk with your health.
If you've never used an elliptical trainer, but you want to know how to burn more calories, then I think you might just have found the answer! Give it a go!
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